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Real Member Ralf (Offline)
Good things take time to happen... great things happen all at once.

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Name : SOUP
Age / Gender : 21 / Male
Location : Ontario - CA
City : Ottawa
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Joined : 05/03/06 8:33PM Last online : 12/03/08 8:44PM
Forum posts : 388 Posts / day : 0.41
Forum title : Bum Profile views : 20333
Sexuality : Heterosexual Marital : Single
Drink? : I'm dwunk right now Style : Nerd
Smoke? : No Personal site : n/a
Ethnicity : South Asian    
My crush : David Bowe

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Bio
I really like cheese.
My profile is boring.
And yellow.
DEAL WITH IT
Music
Post

LOW IN FAT
SOURCE OF 4 ESSENTIAL NUTRIENTS
EXXCELLENT SOURCES OF THIAMIN AND IRON

FAIBLE TENEUR EN GRAS
SOURCE DE 4 NUTRIMENTS ESSENTIELS
EXCELLENTE SOURCE DE THAIMINE ET DE FER


Nutrition Facts / Valeur Nutritive

Per 1 1/2 cup (30 g or 375 mL)
Pour 1 1/2 tasse (30 g ou 375 mL)
Amount _______________________________30 g Cereal __________With milk*__
Teneur______________________________30 g de cereales_______Avec du lait*__
Calories / Calories______________________120_________________190_____
_______________________________________%Daily Value / Valeur quotidienne_
Fat / Lipides 0.5 g**_____________________1%_________________5%_____
Saturated / Satures 0 g
+ Trans / trans 0 g_________________________0 %________________8 %____
Cholesterol / Cholesterol 0 mg____________0 %________________3 %____
Sodium / Sodium 115 mg_________________5 %________________8 %_____
Carbohydrate / Glucides 27 g_____________9 %________________11 %___
Fibre / Fibres 0 g___________________________0 %________________0 %____
Sugars / Sucres 11 g___________________________________________________
Protein / Proteines 2 g_______________________________________________
Vitamin A / Vitamine A____________________0 %________________8 %____
Vitamin C / Vitamine C____________________0 %________________2 %____
Calcium / Calcium________________________0 %________________15 %___
Iron / Fer_______________________________30 %_______________30 %___
Vitamin D / Vitamine D____________________0 %________________25 %___
Thiamine / Thaimine_____________________45 %________________50%___
Riboflavin / Riboflavine____________________0 %_______________15 %___
Niacin / Niacine___________________________8 %_______________10 %___
Vitamin B6 / Vitamin B6___________________10 %_______________15 %___
Folate / Folate____________________________8 %_______________10 %___
Vitamin B12 / Vitamine B12________________10 %_______________15 %__
Pantothenate / Pantothenate_______________6 %_______________15 %___
Phosphorus / Phosphore___________________4 %_______________15 %___
Magnesium / Magnesium___________________4 %_______________10 %___
Zinc / Zinc________________________________0 %_______________6 %____
*Prepared with 125 mL of partially Skimmed (2%)Milk. / Lorsque Preparees avec du lait partiellement ecreme (2%).
**Amount in 30 g Cereal. / Teneur dans 30 g de cereales.

INGEDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, REFINED SUGAR
SYRUP, HONEY, SALT, MONO- AND DIGLYCERIDES, COLOUR (CONTAINS
TARTRAZINE). VITAMINES AND MINERALS: THIAMINE MONONTRATE
(B1), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (B6) FOLIC ACID
CALCIUM PANTOTHENATE, IRON, BHT IS ADDED TO PACKAGE MATERIAL
TO HELP MAINTAIN FRESHNESS. (D007G)

INGREDIENTS: FARINE DE MAIS, SUCRE, FARINE D'AVOINE, SIROP DE
SUCRE RAFFINE, MIEL, SEL, MONO- ET DIGLYCERIDES, COLORANT
(CONTIENT DE LA TARTRAZINE)VITAMINES ET MINERAUX:
MONONITRATE DE THIAMINE (B1), NIACINAMIDE, CHLORHYDRATE DE PYRIDOXINE (B6), ACIDE FOLIQUE, PANTOTHENATE DE CALCIUM, FER.
BHT AJOUTE AU MATERIAU D'EMBALLAGE POUR PROLONGER LA
FRAICHEUR DU PRODUIT.
Comments - Add Comment
_gamin_queen_ Dec 4, 12:28 am
Ya im a creepy lurker of profiles. Got a problem with it? If so then Ill shuve the Master Sword up your asshole.
mardi_gras Dec 3, 11:09 pm
haha, i love it
and i also love how you provided me with that piece of info.
:]
Shmashmortion Dec 3, 10:08 pm
ahaha yeah
Shmashmortion Dec 3, 10:05 pm
hairrr

Ralf's reply:
i know, its a curse.
took me 30min each morning to shave lol
Shmashmortion Dec 3, 10:01 pm
smirk!

Ralf's reply:
nooo
Anick Dec 2, 11:05 pm
lol wooooo :P
PLASTICfork Dec 2, 10:20 pm
Well, I am told quite frequently that I smell good. I guess you're in luck.
Euphrasia Dec 2, 6:05 pm
oh thanks


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